Javier Adler 4x250m/1:30r row
1,000m
Meters
3:34.2
Time
1:47.1
Pace
75
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 9:34.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 122 |
March 05, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | |
| r527m |
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Workout Graph
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