Javier Adler 4x250m/1:30r row
1,000m
Meters
3:31.8
Time
1:45.9
Pace
76
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,162m |
| Overall Time | 9:31.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 146 |
March 05, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 28 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r162m |
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Workout Graph
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