Javier Adler 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 136 |
March 21, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 21 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 21 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 21 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 22 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 22 |
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Workout Graph
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