Javier Adler 500m row
500
Meters
2:36.5
Time
2:36.5
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 136 |
March 21, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 575 | 25 | 19 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 20 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 18 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 20 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 20 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 18 |
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Workout Graph
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