Javier Adler 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 138 |
March 26, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 887 | 312 | 20 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 20 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 21 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 21 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 22 |
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Workout Graph
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