Javier Adler 5x1000m/1:50r row
5,000m
Meters
20:18.4
Time
2:01.8
Pace
324
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,325m |
| Overall Time | 29:28.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 122 |
April 10, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 20 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 20 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 20 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 20 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 20 | |
| r325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.