Javier Adler 8x1000m/1:50r row
8,000m
Meters
32:22.5
Time
2:01.4
Pace
520
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 8,669m |
| Overall Time | 47:02.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 141 |
April 16, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.5 | 8,000m | 2:01.4 | 196 | 973 | 20 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 20 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 20 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 20 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 20 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 20 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 20 | |
| r669m |
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Workout Graph
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