Javier Adler 500m row
500m
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 134 |
April 18, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 20 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 20 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 20 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 21 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 19 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 21 |
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Workout Graph
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