Javier Adler 6x1000m/0:30r row
6,000m
Meters
24:24.0
Time
2:02.0
Pace
390
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 27:24.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 74 |
April 25, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 6,000m | 2:02.0 | 193 | 963 | 24 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| r220m |
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Workout Graph
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