Javier Adler 5:00 row
906
Meters
5:00.0
Time
2:45.5
Pace
46
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 114 |
April 30, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 906 | 2:45.5 | 77 | 552 | 46 | 18 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 18 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 18 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
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Workout Graph
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