Javier Adler v3000m/4:00r...3 row
6,500m
Meters
26:11.5
Time
2:00.8
Pace
429
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 34:11.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 114 |
April 30, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.5 | 6,500m | 2:00.8 | 198 | 981 | 24 | |
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 20 | |
| r: 4:00 | 284m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| r: 4:00 | 266m | |||||
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 20 | |
| r550m |
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Workout Graph
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