Javier Adler 1000m row
1,000
Meters
4:42.2
Time
2:21.1
Pace
54
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 75 |
May 09, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,000 | 2:21.1 | 125 | 688 | 54 | 20 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 20 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 20 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 20 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 19 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 21 |
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Workout Graph
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