Javier Adler 4x1000m/1:00r row
4,000m
Meters
15:55.1
Time
1:59.3
Pace
264
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 19:55.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 73 |
May 09, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 24 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | |
| r289m |
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Workout Graph
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