Javier Adler 3x1000m/1:00r row
3,000m
Meters
11:54.5
Time
1:59.0
Pace
199
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 14:54.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 73 |
May 09, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | |
| r190m |
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Workout Graph
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