Javier Adler 6x1000m/0:30r row
6,000m
Meters
23:52.3
Time
1:59.3
Pace
398
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 26:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 74 |
May 14, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 6,000m | 1:59.3 | 206 | 1008 | 24 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| r232m |
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Workout Graph
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