Javier Adler 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 123 |
May 16, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 637 | 53 | 19 |
| 1:06.6 | 200 | 2:46.5 | 76 | 540 | 10 | 19 |
| 0:59.5 | 400 | 2:28.7 | 106 | 605 | 10 | 19 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 20 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 20 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 20 |
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Workout Graph
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