Javier Adler 4x1000m/0:40r row
4,000m
Meters
15:55.6
Time
1:59.4
Pace
265
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,134m |
| Overall Time | 18:35.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 74 |
May 16, 2024 19:00:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 4,000m | 1:59.4 | 205 | 1006 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| r134m |
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Workout Graph
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