Javier Adler 3x1000m/2:00r row
3,000m
Meters
13:08.4
Time
2:11.4
Pace
180
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 19:08.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 117 |
June 11, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 19 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 19 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 19 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 19 | |
| r558m |
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Workout Graph
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