Javier Adler 4x1000m/2:00r row
4,000m
Meters
17:28.6
Time
2:11.0
Pace
240
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 25:28.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 116 |
June 13, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,000m | 2:11.0 | 155 | 834 | 19 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 19 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 19 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 19 | |
| r442m |
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Workout Graph
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