Javier Adler v1000m/2:00r...6 row
6,000m
Meters
23:40.8
Time
1:58.4
Pace
402
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 41:40.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 120 |
June 18, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 6,000m | 1:58.4 | 211 | 1025 | 23 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 71m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | |
| r: 4:00 | 199m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | |
| r: 2:00 | 281m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 23 | |
| r: 4:00 | 259m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 136m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | |
| r: 4:00 | 18m | |||||
| r964m |
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Workout Graph
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