Javier Adler 6x1000m/2:00r row
6,000m
Meters
24:25.8
Time
2:02.1
Pace
389
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 36:25.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 75 |
June 20, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 6,000m | 2:02.1 | 192 | 960 | 24 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | |
| r911m |
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Workout Graph
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