Javier Adler 5x1000m/2:00r row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
300
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 32:04.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 122 |
June 27, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 18 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 19 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 18 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 19 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 | |
| r433m |
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