Javier Adler 300m row
300
Meters
1:39.7
Time
2:46.1
Pace
15
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 119 |
June 29, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.7 | 300 | 2:46.1 | 76 | 562 | 15 | 20 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 5 | 20 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 5 | 20 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 20 |
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Workout Graph
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