Javier Adler 6x250m/1:00r row
1,500m
Meters
5:01.8
Time
1:40.6
Pace
121
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:01.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 126 |
July 16, 2024 18:35:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,500m | 1:40.6 | 344 | 1483 | 34 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 34 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 34 | |
| r578m |
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