Javier Adler 6x1000m/2:00r row
6,000m
Meters
23:57.8
Time
1:59.8
Pace
397
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 35:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 74 |
July 18, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 6,000m | 1:59.8 | 203 | 1000 | 24 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| r615m |
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Workout Graph
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