Javier Adler 5x1000m/3:00r row
5,000m
Meters
20:03.1
Time
2:00.3
Pace
328
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 35:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 118 |
July 25, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000m | 2:00.3 | 201 | 991 | 23 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 23 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | |
| r969m |
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Workout Graph
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