Javier Adler 4x1000m/2:00r row
4,000m
Meters
15:23.2
Time
1:55.4
Pace
276
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 23:23.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 119 |
July 30, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.2 | 4,000m | 1:55.4 | 228 | 1083 | 26 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | |
| r521m |
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