Javier Adler 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 113 |
August 01, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 20 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 20 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 21 |
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