Javier Adler 6x1000m/2:00r row
6,000m
Meters
24:37.7
Time
2:03.1
Pace
385
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 36:37.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 116 |
August 01, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 6,000m | 2:03.1 | 187 | 945 | 20 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 20 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 20 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 20 | |
| r974m |
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Workout Graph
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