Javier Adler 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 125 |
August 08, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 625 | 25 | 19 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 19 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 20 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 20 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 19 |
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Workout Graph
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