Javier Adler 500m row
500m
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 125 |
August 08, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 19 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 19 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 21 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 20 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 20 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.