Javier Adler v0:20/0:10r...24 row
2,257m
Meters
8:00.0
Time
1:46.3
Pace
165
Calories
Rest Distance | 1,027m |
---|---|
Rest Time | 7:40.0 |
Overall Distance | 3,284m |
Overall Time | 15:40.0 |
Average Watts | 291 |
---|---|
Calories Per Hour | 1301 |
Stroke Rate | 31 |
Stroke Count | 254 |
Drag Factor | 122 |
August 08, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,257m | 1:46.3 | 291 | 1301 | 31 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 0:10 | 31m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 31m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 31m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 31m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:10 | 28m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 0:10 | 30m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 2:00 | 153m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 35m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 27m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 22m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 0:10 | 34m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 23m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 2:00 | 234m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 34m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
r: 0:10 | 31m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
r: 0:10 | 31m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 30m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 23m | |||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
r: 0:10 | 35m | |||||
r1,027m |
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Workout Graph
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