Javier Adler 5x1000m/2:00r row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 30:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 74 |
August 13, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 24 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| r384m |
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Workout Graph
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