Javier Adler 6x1000m/2:00r row
6,000m
Meters
24:16.0
Time
2:01.3
Pace
390
Calories
24
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 36:16.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 119 |
August 20, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.0 | 6,000m | 2:01.3 | 196 | 974 | 22 | 24 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | 146 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | 0 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 23 | 0 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 0 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 | 0 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | 0 |
| r419m |
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Workout Graph
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