Javier Adler 1x1000m/3:00r row
1,000m
Meters
4:02.1
Time
2:01.0
Pace
65
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 7:02.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 116 |
August 22, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | |
| r64m |
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Workout Graph
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