Javier Adler 4x1000m/3:00r row
4,000m
Meters
15:38.8
Time
1:57.3
Pace
270
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 27:38.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 116 |
August 22, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 4,000m | 1:57.3 | 217 | 1045 | 23 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 24 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | |
| r735m |
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Workout Graph
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