Javier Adler 5x4:00/2:00r row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 118 |
August 27, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 24 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | |
| r433m |
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Workout Graph
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