Javier Adler v500m/0:30r...8 row
4,000m
Meters
15:23.8
Time
1:55.4
Pace
274
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 21:23.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 134 |
August 29, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 4,000m | 1:55.4 | 227 | 1082 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| r: 0:30 | 28m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:30 | 33m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r: 0:30 | 21m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| r: 3:00 | 184m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:30 | 48m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| r: 0:30 | 48m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:30 | 40m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r402m |
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