Javier Adler v500m/0:30r...8 row
4,000m
Meters
15:30.5
Time
1:56.3
Pace
272
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 21:30.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 123 |
August 31, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 4,000m | 1:56.3 | 222 | 1065 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | |
| r: 0:30 | 20m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:30 | 45m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r: 0:30 | 44m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r: 3:00 | 73m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:30 | 26m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:30 | 29m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:30 | 35m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| r272m |
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