Javier Adler 5x250m/1:20r row
1,250m
Meters
4:09.7
Time
1:39.8
Pace
101
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,712m |
| Overall Time | 10:49.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 130 |
September 03, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,250m | 1:39.8 | 351 | 1508 | 33 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r462m |
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Workout Graph
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