Javier Adler 20:00 row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 126 |
September 04, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 21 | 145 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 109 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 145 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 152 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 158 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 161 |
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Workout Graph
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