Javier Adler 20:00 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 125 |
September 04, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 21 | 162 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 151 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 160 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 166 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 166 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 170 |
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Workout Graph
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