Javier Adler 1000m row
1,000m
Meters
4:56.3
Time
2:28.1
Pace
54
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 145 |
September 05, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 18 | 112 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 18 | 100 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 18 | 110 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 18 | 113 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 18 | 117 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 18 | 120 |
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Workout Graph
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