Javier Adler 1000m row
1,000m
Meters
4:33.5
Time
2:16.7
Pace
56
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 122 |
September 05, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 19 | 118 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 20 | 103 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 18 | 114 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 20 | 123 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 19 | 126 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 20 | 128 |
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Workout Graph
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