Javier Adler 4x1000m/2:00r row
4,000m
Meters
15:52.4
Time
1:59.0
Pace
267
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 23:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 160 |
September 10, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 20 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 | |
| r245m |
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Workout Graph
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