Javier Adler 8x500m/1:30r row
4,000m
Meters
15:44.6
Time
1:58.0
Pace
266
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 27:44.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 173 |
September 12, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 20 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 20 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 21 | |
| r783m |
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Workout Graph
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