Javier Adler 3x6:00/2:00r row
4,651m
Meters
18:00.0
Time
1:56.1
Pace
320
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 133 |
September 17, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,651m | 1:56.1 | 224 | 1069 | 26 | |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 27 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 | |
| r187m |
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Workout Graph
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