Javier Adler 8x500m/1:30r row
4,000m
Meters
15:31.4
Time
1:56.4
Pace
270
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 27:31.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 171 |
September 19, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 4,000m | 1:56.4 | 222 | 1063 | 20 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 20 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 20 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 20 | |
| r1,150m |
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Workout Graph
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