Javier Adler 6x1000m/1:20r row
6,000m
Meters
24:09.8
Time
2:00.8
Pace
393
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 32:09.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 88 |
September 22, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 6,000m | 2:00.8 | 198 | 983 | 24 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | |
| r479m |
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Workout Graph
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