Javier Adler 500m row
500m
Meters
2:46.5
Time
2:46.5
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 89 |
September 22, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 21 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 22 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 19 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 22 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 22 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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