Javier Adler 5000m row
5,000m
Meters
23:50.5
Time
2:23.0
Pace
282
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 117 |
September 23, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 16 | 135 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 19 | 126 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 16 | 134 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 16 | 136 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 16 | 139 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 16 | 143 |
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Workout Graph
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